As the end of the school year approaches we know to anticipate end of term projects and final exams. As parents and former students ourselves we understand that along with these increased demands comes stress and the disruption to normal routines. These changes can be particularly unsettling for your student and your family. While it is ultimately up to your child to figure out which practices work best for them to keep up with the current situation of things, you too can contribute your quota to their drive for success.
Students need a balanced environment to thrive, more so at this time when their senses are stoked, and nerves rattled. As a mom or dad, who’s aiming to be supportive, fostering a conducive environment that functions as a place of refuge – so to speak, is one of the most essential steps you can take to complement your son or daughter’s efforts towards success.
The First Part of Creating an Organized Environment is as You Might Have Guessed – Getting Organized!
The notion of final exams and its attendant complexities can mount pressure on your student and cause them to be disorganized. It’s not unusual to see your child’s room muddled in a heap of clutter, and while this can be justified as stemming from a lack of time, it is actually unhealthy and known to cause a significant drop in productivity because it in very literal terms, muddle the brain’s ability to perform optimally. As a parent, this is where you step in. Help your child create schedules and timetables that reinforce a balance between work, play and positive social and environmental interaction. Sure, they may be trying to rack up extra study time to cover all aspects of their syllabuses, but that doesn’t mean everything else should be relegated to the back burner.
Eating Healthy is Preparing Healthily
A nutritious and balanced diet is the body’s own octane booster to heightened performance. More importantly, however, unhealthy diets especially those saturated with fats, the type you get from over consumption of things like fast foods, snacks, cakes and processed pork or chicken products are linked to a higher incidence of aggression, depression and heart disease. To prevent the onset of these (which are already a risk given the heightened levels of stress), it is essential that you;
• Provide your family with nutritional foods and supplements
• Enlighten them on the dangers of maintaining an unhealthy diet
Moderate the Tech Exposure
Technology can be potentially detrimental to your kids and adult children, most especially when there’s a need to focus and burn the midnight candles, and several researches exist to corroborate this fact. Back in the days, study time was ‘study time’ there were no mobile phones, no notifications or calls to put students off. Today mobile phones and computers are required for most assignments. They are integral part of the study environment but along with them comes unwanted distractions and noise. That’s not to say this is entirely nocuous but the key to technology (as is with most other parts of life) is moderation. Limit just how long your kids can be tethered to their technology or television and place an enforceable embargo on how much time they spend on their devices. Your kids should know that time spent online is valuable time – their efforts should be directed at making the most use of it.
In addition to these, don’t forget the importance of positive reinforcements. Your child needs all the encouragement he/she can get. So while you go about tuning the environment, don’t forget to rub it in with bits of the ‘you can do it’ and the ‘keep focused.’
To learn more about how to creating an organized home environment that enhances student Performance on final projects and exams, please email or call us today!